Certificate of Achievement

Sandra Spruce

has completed the following course:

Maintaining a Mindful Life

Monash University

This online course explored mindfulness techniques that can improve communication skills, relationships and emotional health. The course introduced a range of practical mindfulness exercises which learners were encouraged to use and reflect upon.

4 weeks, 3 hours per week

Associate Professor Craig Hassed

Coordinator of Mindfulness Programs

Monash University

Dr Richard Chambers

Clinical Psychologist and Mindfulness Consultant

Monash University


Learning outcomes

  • Experiment with a range of mindfulness techniques.
  • Develop and apply a range of mindfulness techniques that are effective.
  • Evaluate the impact of a variety of mindfulness techniques.
  • Model a more mindful approach to communication, relationships and emotional health.
  • Engage with informal and formal mindfulness practices.


  • Communication.
  • Mindful relationships.
  • Mindfulness and heartfulness: cultivating self-compassion and emotional health.
  • The big picture.

Issued on 3rd December 2017

The person named on this certificate has completed the activities in the transcript above. For more information about Certificates of Achievement and the effort required to become eligible, visit futurelearn.com/proof-of-learning/certificate-of-achievement.

This certificate represents proof of learning. It is not a formal qualification, degree, or part of a degree.

Free online course:

Maintaining a Mindful Life

Monash University