Skip to 0 minutes and 6 secondsHi. I'm professor Tony Okely. Childhood obesity is one of the biggest health challenges of the 21st century. Every child deserves the best possible start to life. Patterns established in these early formative years have a lasting impact. Over the next four weeks, we will look at what is contributing to childhood obesity, and what strategies we can use to prevent it, as well as give you the tools to forge a pathway to a healthy future. So what are the major contributing factors? We have broken it down into four behavioral areas-- nutrition, physical activity, screen time and sedentary behavior, and sleep.
Skip to 0 minutes and 51 secondsEach week, we will look into each of these areas, and learn how the delicate balance of these four behaviors is crucial in establishing healthy patterns in children's lives. Thank you for joining us. It promises to be an enlightening and enriching four weeks.
Welcome to the course
Childhood obesity is one of the biggest health challenges of the 21st century, and if not prevented at an early age, it can become a lifelong condition and lead to very serious diseases and disorders…
In this course, we follow the latest innovative research in childhood development, learn from well-respected and published professionals about obesity prevention in children under five, and gain lifestyle strategies to provide children with an early start to healthy living and pathways to healthy futures. Over four unique and engaging weeks we will learn about nutrition, physical activity, screen time and sleep, and how the delicate balance of these four elements is crucial in establishing healthy patterns in children’s lives. We will look at a range of topics, including:
- Making fruit and vegetables attractive
- Offering healthy snacks and drinks
- Promoting active play
- Reducing screen time and sedentary behaviour
- Creating healthy sleep patterns.
This course has been developed by childhood obesity specialists at the Early Start Research Institute (ESRI) at the University of Wollongong, which conducts research to inform professional practice, influence policy development, and enhance the lives of children, youth and families. Boasting world-class facilities and researchers, ESRI will share expertise throughout this course that will take you to the forefront of the latest innovative research in childhood development.
It is great that you can join us on this adventure!
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A Certificate of Achievement: To help you demonstrate your learning we’ll send you a Certificate of Achievement when you become eligible.
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Join us on a mission over four life-changing weeks to prevent childhood obesity and provide all children with the best early start to a healthy life…
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