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食在享壽:輕鬆學營養

以淺顯易懂的方式讓一般大眾都能了解營養保健之重要性,內容包含了聰明保養身體讓人人能享『壽』、健康食品介紹、疾病與營養等相關課程,讓一般大眾能從輕鬆愉快的課程中獲取更多與自身營養保健相關的知識,期讓人人都能聰明保健吃對營養。

Heart-shaped wooden bowl full of fruit. Sitting on a wooden table next to a stethoscope.
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ㄧ般大眾都能了解的營養保健課

本營養與保健課程由臺北醫學大學教授以及由資深的營養專家設計,以一般大眾都能輕鬆學習,獲取更多自身營養相關的保健知識,也期望能幫大家破除對營養保健資訊的迷思。

內容會從最基本的營養攝取、身體代謝從人一出生到老年的營養需求以及疾病與營養的關係。對特定族群,如哺餵母乳的媽媽,說明營養的重要,重視飲食的人要如何自我評估每日的膳食,最後會讓一般大眾了解如何解決現代人常遇到的健康危害等議題。

Did you know there is aversion of this course in English? If you would like to join the English version you can find it here.

What topics will you cover?

  • 現代人的健康危機及因應
  • 哺乳的好處
  • 疾病與營養
  • 健康食品

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Learning on this course

On every step of the course you can meet other learners, share your ideas and join in with active discussions in the comments.

What will you achieve?

By the end of the course, you‘ll be able to...

  • 探索不同年齡層的飲食營養需求
  • 學習現代人飲食危機及如何避免
  • 辨識, 辨別營養食品以及功能性食品
  • 探索麩醯胺的臨床應用

Who is the course for?

本課程淺顯易懂,適合對營養保健有興趣的所有民眾修習。

Who will you learn with?

Dr. Jane C-J Chao is currently the Professor in the School of Nutrition and Health Sciences, and Adjunct Professor in the Master Program in Global Health and Development at Taipei Medical University.

Professor at Nutrition college, Taipei Medical University. I am also a nutrition book author and teach the public healthy lifestyle.

Who developed the course?

Taipei Medical University

Taipei Medical University (TMU) has been a leader in Taiwan’s healthcare system for over half a century due to its research, teaching excellence, internationalization and outstanding medical service.

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