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Understanding Mediterranean and Okinawa Diets

Learn the principles, science and health benefits of the Mediterranean and the Okinawa diets.

5,300 enrolled on this course

An table seen from above with healthy foods
  • Duration

    3 weeks
  • Weekly study

    2 hours
  • Accreditation

    AvailableMore info
The CPD Certification Service

This course has been certified by the CPD Certification Service as conforming to continuing professional development principles. Find out more.

Learn to make healthier diet choices by examining two different diets

Your diet can make a big difference to your health. That’s why it’s so important to consider the value of different diets from around the globe.

On this course you will explore the science and benefits of two well-known diets: the Mediterranean and Okinawa diets. You will learn the main components of these diets and how to prepare simple recipes. You will also consider what makes these diets healthy, and how they affect the body.

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What topics will you cover?

  • Scientific backgrounds of the Mediterranean and the Okinawa diets
  • A deeper insight into each type of diet with regards to their healthy aspects
  • Healthy source of proteins
  • The secrets of carbohydrates and oils

Who is this accredited by?

The CPD Certification Service
The CPD Certification Service:

The CPD Certification Service was established in 1996 and is the leading independent CPD accreditation institution operating across industry sectors to complement the CPD policies of professional and academic bodies.

When would you like to start?

Start straight away and join a global classroom of learners. If the course hasn’t started yet you’ll see the future date listed below.

  • Available now

Learning on this course

On every step of the course you can meet other learners, share your ideas and join in with active discussions in the comments.

What will you achieve?

By the end of the course, you‘ll be able to...

  • Summarise the characteristics and benefits of the Mediterranean and Okinawa diets
  • Identify health-related properties of foods central to the two diets
  • Describe the importance of healthy food frequency consumption
  • Design at least one simple healthy recipe of one of the course diets
  • Reflect that there are many kinds of healthy diets and that these may be composed by using different foods and cultural approaches

Who is the course for?

This course is for anyone interested in maintaining a healthy diet, you don’t need any previous experience.

What do people say about this course?

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"I really enjoyed learning things I thought I knew. My eyes are more open now. It was very good."

Who will you learn with?

MD with expertise in the care of the patients with metabolic diseases. My research area is relative to the role of food/nutrients on dysmetabolic diseases and the organization of lifestyle trials.

I’m a professor in food microbiology at the University of Torino, Department of Agricultural, Forest and Food Sciences. My research focuses on food safety and microbial ecology of fermented foods.

Who developed the course?

EIT Food

EIT Food is Europe’s leading food initiative, working to make the food system more sustainable, healthy and trusted.

University of Turin

The University of Turin is one of the largest and most prestigious Italian universities, with about 70,000 students, 4,000 employees, and 1,800 research fellows, encompassing all academic sectors.

European Institute of Innovation and Technology (EIT)

The European Institute of Innovation & Technology strengthens Europe’s ability to innovate by powering solutions to pressing global challenges and by nurturing entrepreneurial skills in Europe’s largest innovation ecosystem.

Learning on FutureLearn

Your learning, your rules

  • Courses are split into weeks, activities, and steps to help you keep track of your learning
  • Learn through a mix of bite-sized videos, long- and short-form articles, audio, and practical activities
  • Stay motivated by using the Progress page to keep track of your step completion and assessment scores

Join a global classroom

  • Experience the power of social learning, and get inspired by an international network of learners
  • Share ideas with your peers and course educators on every step of the course
  • Join the conversation by reading, @ing, liking, bookmarking, and replying to comments from others

Map your progress

  • As you work through the course, use notifications and the Progress page to guide your learning
  • Whenever you’re ready, mark each step as complete, you’re in control
  • Complete 90% of course steps and all of the assessments to earn your certificate

Want to know more about learning on FutureLearn? Using FutureLearn

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