Practical Methods for Stress Management
Learn ways to reduce stress, boost focus, and build a calmer, more productive personal and professional life.
436 enrolled on this course
Duration
2 weeksWeekly study
2 hours100% online
How it works
Practical Methods for Stress Management
Take control of stress with practical techniques to boost calm and performance
Life can feel overwhelming, especially when stress creeps into both your personal and professional worlds.
This online course is designed to help you take back control, offering practical tools and strategies to manage stress, build resilience, and reclaim your well-being.
Whether you’re an employee battling burnout, a manager striving to create a healthier workplace, or someone seeking balance in life, this course will guide you step by step towards a calmer, more empowered you.
Master the art of stress management
Begin your journey by understanding the root causes of stress and its impact on your mental, emotional, and physical health.
You’ll learn evidence-based techniques to reduce stress immediately, from simple daily habits to powerful coping strategies.
This isn’t just about managing stress – this is about transforming how you respond to life’s challenges, giving you the confidence to thrive in any situation.
Build resilience and emotional strength
Discover how to strengthen your emotional resilience through practical tools like time management, prioritisation, and emotional regulation.
You’ll create a personalised stress management plan tailored to your unique lifestyle, equipping you with the skills to handle stress-inducing situations with grace and confidence.
Adopt healthy habits for long-term well-being
Learn how physical health, sleep, and lifestyle choices play a crucial role in stress management. From setting digital boundaries to improving financial habits, you’ll explore simple yet effective ways to reduce stress and enhance your overall happiness.
By the end of the course, you’ll have the tools to adopt healthier habits, prevent burnout, and enjoy a more fulfilling, stress-free life.
Syllabus
Week 1
From Overwhelmed to Empowered
Lesson 1: You Can Master Managing Burnout and Stress Management Right Away
In this lesson, discover how to take immediate control of stress and burnout through simple, impactful actions.
Lesson 2: Technology for Managing Stress and Burnout
In this lesson, discover how to use technology mindfully to reduce stress, set phone boundaries, and regain focus and control of your daily life.
Lesson 3: Create a Strong Body for Fighting Stress
In this lesson, explore how movement, rest, and healthy habits strengthen your body’s ability to manage stress.
Lesson 4: More Tips to Reduce Stress and Burnout in your Life
In this lesson, explore simple ways to reduce stress through better relationships, financial habits, limited media use, and joyful daily routines.
Week 2
Stress Solutions at Work and Beyond
Lesson 5: Workday Tips for Managing Stress
In this lesson, learn practical tips to manage stress during your workday. Discover how to focus, protect your downtime, and prioritize rest and recovery to boost well-being and productivity.
Lesson 6: Mangers Who Want to Decrease Employee Burnout Should Try This
In this lesson, discover how managers can reduce burnout by encouraging rest, showing appreciation, and supporting employee growth.
Lesson 7: Final Notes for this Stress Management Course
In this lesson, wrap up the course with key takeaways on stress management and the importance of true leisure. Complete your final assessment to reinforce learning.
When would you like to start?
Start straight away and join a global classroom of learners. If the course hasn’t started yet you’ll see the future date listed below.
Available now
Learning on this course
On every step of the course you can meet other learners, share your ideas and join in with active discussions in the comments.
What will you achieve?
By the end of the course, you‘ll be able to...
- Explain the causes, types, and impact of stress on physical, mental, and emotional health.
- Apply evidence-based techniques and strategies to effectively manage and reduce stress.
- Demonstrate healthy lifestyle habits that contribute to lower stress levels and enhanced overall well-being.
- Develop resilience by practicing adaptive coping skills to navigate and recover from stressful situations.
Who is the course for?
If you’re an employee battling burnout, a manager aiming to foster a healthier workplace, or someone seeking balance, this course offers practical tools to transform your approach to stress.
Who will you learn with?
Who developed the course?
Starweaver
Starweaver is a next generation platform that engages your workforce as no other. Combining business and technical skills, Starweaver provides real-time skill building that is in line with your business objectives and strategies, and in your associates day to day tasks and jobs.
Ways to learn | Subscribe & save | Buy this course | Start learning today |
|---|---|---|---|
| Choose the best way to learn for you! | $349.99 for one year Automatically renews | $54/one-off payment | Free |
| Develop skills to further your career | Fulfill your current learning need | Try this course - with limits | |
| Access to this course | tick | tick | Limited to 2 weeks |
| Access to 1,000+ courses | tick | cross | cross |
| Learn at your own pace | tick | tick | cross |
| Discuss your learning in comments | tick | tick | tick |
| Certificate when you're eligible | Digital only | Printed and digital | cross |
Cancel for free anytime |
Ways to learn
Choose the best way to learn for you!
Buy this course
$54/one-off payment
Fulfill your current learning need
- Access to this course
- Learn at your own pace
- Discuss your learning in comments
- Printed and digital certificate when you’re eligible
Subscribe & save
$349.99 for one year
Automatically renews
Develop skills to further your career
- Access to this course
- Access to 1,000+ courses
- Learn at your own pace
- Discuss your learning in comments
- Digital certificate when you're eligible
Cancel for free anytime
Start learning today
Free
Try this course - with limits
- Limited to 2 weeks
Find out more about certificates, Unlimited or buying a course (Upgrades) | |||
Find out more about certificates, Unlimited or buying a course (Upgrades)
Learning on FutureLearn
Your learning, your rules
- Courses are split into weeks, activities, and steps to help you keep track of your learning
- Learn through a mix of bite-sized videos, long- and short-form articles, audio, and practical activities
- Stay motivated by using the Progress page to keep track of your step completion and assessment scores
Join a global classroom
- Experience the power of social learning, and get inspired by an international network of learners
- Share ideas with your peers and course educators on every step of the course
- Join the conversation by reading, @ing, liking, bookmarking, and replying to comments from others
Map your progress
- As you work through the course, use notifications and the Progress page to guide your learning
- Whenever you’re ready, mark each step as complete, you’re in control
- Complete 90% of course steps and all of the assessments to earn your certificate
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