Explorar los problemas de salud en el posparto y descubra cuándo buscar ayuda.

Después de dar a luz, algunas mujeres tienen dificultades para acceder a recursos e información sobre su salud que sean fiables y adecuados. En este curso, encontrará consejos y estrategias sobre cómo priorizar su cuidado en el posparto y descubrirá cómo las mujeres pueden darse soporte mutuo durante este periodo.

Se abordarán los desafíos comunes en relación con la salud física y mental después del parto, y encontrará estrategias para cuidarse y recomendaciones sobre cuándo buscar atención médica profesional.

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What topics will you cover?

¿Qué temas encontrarás?

Semana 1: Salud materna: se discuten mitos y conceptos erróneos sobre la salud materna. Se diferencia entre lo que es común y lo que es normal, y se dan consejos sobre cómo priorizar su salud en el posparto.
Semana 2: Salud física: se explicará qué es la incontinencia urinaria y anal, y se darán técnicas de entrenamiento muscular del suelo pélvico.
Semana 3: Salud mental: se explican algunos conceptos como la ansiedad y la depresión posparto, y se darán estrategias para visibilizar su red de apoyo social.
Semana 4: Salud sexual y relaciones: se discuten aspectos de la salud sexual relacionados con la sexualidad después del parto, la identificación de problemas de salud sexual o la detección de las situaciones de violencia de género.

When would you like to start?

Start straight away and learn at your own pace. If the course hasn’t started yet you’ll see the future date listed below.

Available now

What will you achieve?

By the end of the course, you‘ll be able to...

Identificar los desafíos comunes en la salud de las mujeres en el posparto.
Aplicar estrategias para abordar los desafíos de salud en el posparto.
Reconocer cuándo se necesita ayuda profesional para los problemas de salud en el posparto.
Reflexionar sobre cuándo y de qué manera puedes cuidar de tu salud.
Evaluar qué situaciones de salud son normales y qué situaciones son poco frecuentes en el posparto.

Who is the course for?

¿Para quién es el curso?

Este curso está orientado a mujeres que están embarazadas, que están planificando un embarazo o que tuvieron un hijo o hija recientemente. Es también es ideal para cualquiera que esté interesado/a en la salud maternal durante el posparto, tanto matronas, como enfermeras/os o obstetras.

Who will you learn with?

Marta Benet

Marta es bióloga y fisioterapeuta. Actualmente es profesora en el grado de enfermería e investigadora en el campo de la salud sexual y reproductiva.

Cinny Cusack

Cinny has worked in Women’s Health for over 25 years and is the Physiotherapy Manager in the Rotunda Hospital. She regularly lectures at postgraduate level and has participated in published research.

Deirdre Daly

I’m an Assistant Professor in Midwifery, School of Nursing & Midwifery, Trinity College Dublin. I’ve worked as a midwife, midwife teacher & now maternal health researcher all my life & I love it.

Susan Hannon

Susan Hannon is a research assistant, project manager and now PhD student with the MAMMI Study in Trinity College Dublin, with research interests in the area of maternal mental health and resilience.

Ramon Escuriet

Health Commissioner for Sexual and Reproductive Health at Catalan Health Service . Lecturer at School of Health Sciences Blanquerna-URL

Cristina Martínez

Matrona y Pedagoga. Profesora titular de la Universidad de Barcelona. Responsable de Servicios de Salud Sexual y Reproductiva (SSyR) de Cataluña. ICS. Investigadora en proyectos sobre SSyR

Who developed the course?

Trinity College Dublin

Founded in 1592, Trinity College Dublin is Ireland’s highest ranked university. It promotes a diverse, interdisciplinary environment to nurture ground-breaking research, innovation, and creativity.

Universitat de Barcelona

The University of Barcelona is the principal public institution of higher education in Catalonia. Dedicated to innovation and teaching excellence, it is the leading centre of university research in Spain and a European benchmark for research quality.

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