Sleep Deprivation: Habits, Solutions and Strategies
Duration 2 weeks
Weekly study 2 hours
Digital upgrade Free
Learn how to sleep better with these solutions and strategies
Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have been getting less sleep by prioritising work, school, socialising and screentime over the optimum amount of hours.
A lack of sleep and sleep disorders can lead to reduced productivity, road accidents and a range of health issues like depression and heart failure.
On this course, you will learn why sleep is important, how it works and how to break bad sleep habits. You will gain the knowledge and strategies to improve your own sleep and feel empowered to advocate for the sleep health of your community.
What topics will you cover?
- Understand an epidemic
- Learn personal ways to improve sleep
- Encourage healthy sleep habits in your community
When would you like to start?
Most FutureLearn courses run multiple times. Every run of a course has a set start date but you can join it and work through it after it starts. Find out more
Who is the course for?
This course is ideal for anyone looking to improve their sleep quality.
This course is a Teach-Out from the University of Michigan. Teach-Outs are online courses that address important topics and allow people from all around the world to learn about them.
University of Michigan are offering everyone who joins this course a free digital upgrade, so that you can experience the full benefits of studying online for free. This means that you get:
Get a taste of this course
Find out what this course is like by previewing some of the course steps before you join: