Certificate of Achievement

Riaz Hussain

has completed the following course:

COVID-19: Helping Young People Manage Low Mood and Depression

University of Reading

This course explored practical ways to help young people manage low mood and depression, maintain healthy habits and build resilience during the COVID-19 pandemic and beyond.

2 weeks, 2 hours per week

Dr Monika Parkinson

Research Fellow and Clinical Psychologist

University of Reading

Transcript

Learning outcomes

  • Identify practical ways to structure the day and promote healthy habits  to increase positive mood and reduce withdrawal 
  • Explore the importance of self-care and modelling  adaptive and mood enhancing behaviours
  • Engage in strategies for managing your  thoughts  and your feelings during the COVID-19 pandemic
  • Apply helpful communication techniques to ensure conflict is kept to a minimum
  • Reflect on how you can use this time as an opportunity for developing resilience

Syllabus

  • Practical advice on structuring the day and promoting healthy habits
  • Helpful family communication to keep conflict to a minimum
  • The importance of modelling and self-care
  • Tips on managing your thoughts and your feelings
  • Using this time as an opportunity for developing resilience

Issued on 10th October 2020

The person named on this certificate has completed the activities in the transcript above. For more information about Certificates of Achievement and the effort required to become eligible, visit futurelearn.com/proof-of-learning/certificate-of-achievement.

This certificate represents proof of learning. It is not a formal qualification, degree, or part of a degree.

Free online course:

COVID-19: Helping Young People Manage Low Mood and Depression

University of Reading