Certificate of Achievement
has completed the following course:
Mindfulness for Wellbeing and Peak Performance
Monash University
This online course explored the science of mindfulness and how mindfulness techniques can improve personal wellbeing and help achieve peak performance in study or at work. The course introduced a range of practical mindfulness exercises which learners were encouraged to use and reflect upon.
4 weeks, 3 hours per week
Dr Craig Hassed
Monash University
Dr Richard Chambers
Monash University
Transcript
Learning outcomes
- Identify the causes of stress in your life
- Experiment with a range of mindfulness techniques
- Develop a range of mindfulness techniques that are effective in your life
- Evaluate the impact of a variety of mindfulness techniques
- Reflect on your experiences in a personal mindfulness journal
- Model a more mindful approach to work, study and life
Syllabus
- The problem of unmindfulness
- Research on mindfulness
- Mindful stress reduction and managing emotions
- Improving work and study performance
- Mindfulness in memory and learning
- Cultivating self-compassion and emotional health
- Mindful communication
- Relationships and empathy
- Mindfulness as a way of life
Issued on 18th March 2021
The person named on this certificate has completed the activities in the transcript above. For more information about Certificates of Achievement and the effort required to become eligible, visit futurelearn.com/proof-of-learning/certificate-of-achievement.
This certificate represents proof of learning. It is not a formal qualification, degree, or part of a degree.