Skip to 0 minutes and 12 secondsPROFESSOR CRAIG HASSED: Hi, I'm Craig Hassed and this is Richard Chambers. And we're the coordinators of Mindfulness Programmes at Monash University in Australia. DR.
Skip to 0 minutes and 18 secondsRICHARD CHAMBERS: Mindfulness is about being aware and fully engaged in each moment of our lives. And there's a lot of research showing that that can be very good for our well being and performance.
Skip to 0 minutes and 27 secondsPROFESSOR CRAIG HASSED: So this is an introductory course. It could be of interest to just about anybody really, whether it's students trying to deal with academic stress or improve performance and learning, whether it's people in working life trying to deal with the pressures of day to day life or at home, or people in retirement who really want to expand their horizons. So just about anybody could be interested in this course. DR.
Skip to 0 minutes and 49 secondsRICHARD CHAMBERS: In this course, we'll explore the science and practise of mindfulness. And each week there'll be different exercises, reading materials, meditations, and there'll be an opportunity for discussion as well with thousands of learners all around the world. And we'll also make a weekly feedback video to keep you on track.
Skip to 1 minute and 7 secondsPROFESSOR CRAIG HASSED: So we'll try and support you through the whole journey. It will take a few hours a week, but mind you, you are in control of that. You can go into as much depth as you'd like to, extra readings and extra links, and so on, but you decide how far you want to go each week. So if you're interested to join a community of thousands of learners around the world exploring mindfulness and applying it in their lives, then this might be a good course for you.