Mindfulness for Wellbeing and Peak Performance
Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this online course.
Duration
4 weeksWeekly study
3 hours
Mindfulness for Wellbeing and Peak Performance
Learn mindfulness techniques to reduce stress and improve performance
Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour. In this online course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.
This course has been recognised as one of the highest rated online courses of all time by leading course aggregator Class Central
What topics will you cover?
- The problem of unmindfulness
- Research on mindfulness
- Mindful stress reduction and managing emotions
- Improving work and study performance
- Mindfulness in memory and learning
- Cultivating self-compassion and emotional health
- Mindful communication
- Relationships and empathy
- Mindfulness as a way of life
When would you like to start?
Start straight away and learn at your own pace. If the course hasn’t started yet you’ll see the future date listed below.
Available now
Learning on this course
You can take this self-guided course and learn at your own pace. On every step of the course you can meet other learners, share your ideas and join in with active discussions in the comments.
What will you achieve?
By the end of the course, you‘ll be able to...
- Identify the causes of stress in your life
- Experiment with a range of mindfulness techniques
- Develop a range of mindfulness techniques that are effective in your life
- Evaluate the impact of a variety of mindfulness techniques
- Reflect on your experiences in a personal mindfulness journal
- Model a more mindful approach to work, study and life
Who is the course for?
This course is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience.
This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.
What do people say about this course?
"If you want a way to be more present, centred and grateful in your life...do it. If you want scientific/medical validation for something that sounds esoteric...do it. If you want the guidance, encouragement and support of great facilitators, active mentors and a lively Forum of fellow participants...do it."
"Thanks to Futurelearn I now have a much more positive outlook on life now. I can warmly recommend the Mindfulness course to anyone who is suffering work-related stress. Sharing experiences with fellow learners is therapy itself."
Who will you learn with?
Associate Professor Craig Hassed is coordinator of mindfulness programs at Monash. He teaches mindfulness nationally and internationally in health, educational, community and corporate settings.
Richard is a clinical psychologist and internationally-recognised expert in mindfulness. Widely published in the field, he works with many educational, business, sporting and community organisations.
Who developed the course?
Monash University
Monash University is one of Australia’s leading universities, ranked in the world’s top 1% by the Times Higher Education World University Rankings. It was established in Melbourne in 1958.
Established
1958Location
Melbourne, AustraliaWorld ranking
Top 60Source: QS World University Rankings 2021
| Recommended | |||
Ways to learn | Upgrade this course | Unlimited | Basic access |
|---|---|---|---|
| Choose the best way to learn for you! | $74 | $23.33/month Billed at $279.99 for a year | Free |
| Unlock your expertise | Endless possibilities! | Try before you upgrade | |
| Access to this course | tick | tick | Limited to 4 weeks |
| Access to ALL eligible short courses with additional benefits, for a year | cross | tick | cross |
| Discuss your learning in comments | tick | tick | tick |
| Certificate when you're eligible | Printed and digital | Digital only | cross |
Ways to learn
Buy Unlimited to access this course and hundreds of other short courses for a year or Upgrade just this course for extra benefits. Or, join with basic access.
Unlimited
$23.33/month
Billed at $279.99 for a year
Endless possibilities!
- Access to this course
- Access to ALL eligible short courses with additional benefits, for a year
- Discuss your learning in comments
- Digital certificate when you're eligible
Upgrade this course
$74
Unlock your expertise
- All of the above* for this course only, plus a printed certificate when you’re eligible
*Excludes access to all eligible short courses with additional benefits for a year
Basic access
Free
Try before you buy
- Limited access to course content for 4 weeks
Find out more about certificates, Upgrades or Unlimited. | |||
Find out more about certificates, Upgrades or Unlimited.
Learning on FutureLearn
Your learning, your rules
- Courses are split into weeks, activities, and steps, but you can complete them as quickly or slowly as you like
- Learn through a mix of bite-sized videos, long- and short-form articles, audio, and practical activities
- Stay motivated by using the Progress page to keep track of your step completion and assessment scores
Join a global classroom
- Experience the power of social learning, and get inspired by an international network of learners
- Share ideas with your peers and course educators on every step of the course
- Join the conversation by reading, @ing, liking, bookmarking, and replying to comments from others
Map your progress
- As you work through the course, use notifications and the Progress page to guide your learning
- Whenever you’re ready, mark each step as complete, you’re in control
- Complete 90% of course steps and all of the assessments to earn your certificate
Want to know more about learning on FutureLearn? Using FutureLearn
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