What topics will you cover?
- The problem of unmindfulness
- Research on mindfulness
- Mindful stress reduction and managing emotions
- Improving work and study performance
- Mindfulness in memory and learning
- Cultivating self-compassion and emotional health
- Mindful communication
- Relationships and empathy
- Mindfulness as a way of life
When would you like to start?
What will you achieve?
Who is the course for?
This course is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience.
This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.
Who will you learn with?
Get extra benefits, upgrade this course. For $69 you’ll get:
Upgrading will mean you get unlimited access to the course.
If you’re taking a course for free you have access to the course for its duration + 14 days, regardless of when you join. If you upgrade the course you have access for as long as the course exists on FutureLearn.
A Certificate of Achievement
Upgrading means you’ll receive a Certificate of Achievement when you complete the course.
To receive a Certificate of Achievement you need to mark 90% of the steps on the course as complete.
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