Mindfulness for Wellbeing and Peak Performance
Learn mindfulness techniques to reduce stress and improve performance
Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour. In this online course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.
What topics will you cover?
- The problem of unmindfulness
- Research on mindfulness
- Mindful stress reduction and managing emotions
- Improving work and study performance
- Mindfulness in memory and learning
- Cultivating self-compassion and emotional health
- Mindful communication
- Relationships and empathy
- Mindfulness as a way of life
When would you like to start?
What will you achieve?
By the end of the course, you'll be able to...
Who is the course for?
This course is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience.
This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.
What do people say about this course?
If you want a way to be more present, centred and grateful in your life...do it. If you want scientific/medical validation for something that sounds esoteric...do it. If you want the guidance, encouragement and support of great facilitators, active mentors and a lively Forum of fellow participants...do it.
Kym Bidstrup
Thanks to Futurelearn I now have a much more positive outlook on life now. I can warmly recommend the Mindfulness course to anyone who is suffering work-related stress. Sharing experiences with fellow learners is therapy itself.
Robert Smith
Who will you learn with?
Assoc. Prof. Craig Hassed
Associate Professor Craig Hassed is coordinator of mindfulness programs at Monash. He teaches mindfulness nationally and internationally in health, educational, community and corporate settings.
Dr Richard Chambers
Richard is a clinical psychologist and internationally-recognised expert in mindfulness. Widely published in the field, he works with many educational, business, sporting and community organisations.
Who developed the course?
Monash University is one of Australia’s leading universities, ranked in the world’s top 1% by the Times Higher Education World University Rankings. It was established in Melbourne in 1958.
Free
$0
Upgrade
$74
Get a taste of this course
Find out what this course is like by previewing some of the course steps before you join:
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Welcome to the course
videoIn this video, Craig Hassed and Richard Chambers introduce the course and talk more about what you’re going to learn.
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Feedback from the educators
articleFeedback from Craig and Richard is an informal video recorded at the end of each week.
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Mindful eating: Introduction
videoWatch Richard and lead educator for Monash University's 'Food as Medicine', Melissa Adamski introduce 'mindful eating'.
Do you know someone who’d love this course? Tell them about it...
You can use the hashtag #FLmindfulness to talk about this course on social media.
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