Certificate of Achievement

Sandra Spruce

has completed the following course:

Mindfulness for Wellbeing and Peak Performance

Monash University

This online course explored the science of mindfulness and how mindfulness techniques can improve personal wellbeing and help achieve peak performance in study or at work. The course introduced a range of practical mindfulness exercises which learners were encouraged to use and reflect upon.

6 weeks, 3 hours per week

Dr Craig Hassed

Monash University

Dr Richard Chambers

Monash University


Learning outcomes

  • Identify the causes of stress in your life
  • Experiment with a range of mindfulness techniques
  • Develop a range of mindfulness techniques that are effective in your life
  • Evaluate the impact of a variety of mindfulness techniques
  • Reflect on your experiences in a personal mindfulness journal
  • Model a more mindful approach to work, study and life


  • The problem of unmindfulness
  • Research on mindfulness
  • Mindful stress reduction and managing emotions
  • Improving work and study performance
  • Mindfulness in memory and learning
  • Cultivating self-compassion and emotional health
  • Mindful communication
  • Relationships and empathy
  • Mindfulness as a way of life

Issued on 18th June 2017

The person named on this certificate has completed the activities in the transcript above. For more information about Certificates of Achievement and the effort required to become eligible, visit futurelearn.com/proof-of-learning/certificate-of-achievement.

This certificate represents proof of learning. It is not a formal qualification, degree, or part of a degree.

Free online course:

Mindfulness for Wellbeing and Peak Performance

Monash University