What is the evidence?

In this video, Cuisle examines the evidence supporting the role of physical activity and exercise for health benefits.

Being physically active can:

• Reduce the risk of developing breast cancer by approximately 20-40%.
• Reduce the risk of colon cancer by approximately 30%
• Reduce the risk of stroke by 25-30% (U.S. Department of Health and Human Services, 2008)

Having watched the video, answer the following questions in the comments section below:

• What part of the evidence, if any, surprised you?
• Do you think your general patient population is aware of the evidence supporting physical activity for health?
• Do you think the strength of this evidence may help motivate patients to become more physically active?