• Deakin University
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Food and Mood: Improving Mental Health Through Diet and Nutrition

Explore the relationship between nutrition and brain health, why it matters, and how to work towards positive food changes.

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Educators are currently active on this course

Food and Mood: Improving Mental Health Through Diet and Nutrition
  • Duration

    3 weeks
  • Weekly study

    3 hours
  • 100% online

    Learn at your own paceHow it works
  • Unlimited

    $15.83/monthLearn more

Learn how healthy dietary choices can improve your mental and brain health

Poor diet and poor mental health are the leading causes of mortality and morbidity worldwide. We now know that diet quality is a modifiable factor that is linked to mental and brain health across all stages of our lives.

We will explore how our daily diets may affect our mental and brain health, including the role of our immune system and gut microbiome.

The course will provide research evidence, practical examples, skills development, and collaboration on dietary intake assessment, strategies and resource sharing for dietary change.

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What topics will you cover?

  • The relationship between diet/nutrition and mental and brain health
  • Factors influencing diet, nutrition and mental health
  • Dietary styles, behaviours, guidelines and assessment
  • The role of inflammation and gut microbiota for mental health
  • How diet can be optimised for mental and brain health

When would you like to start?

Start straight away and learn at your own pace. If the course hasn’t started yet you’ll see the future date listed below.

  • Available now

Learning on this course

If you'd like to take part while our educators are leading the course, they'll be joining the discussions, in the comments, between these dates:

  • 8 Nov 2021 - 3 Dec 2021

On every step of the course you can meet other learners, share your ideas and join in with active discussions in the comments.

What will you achieve?

By the end of the course, you‘ll be able to...

  • Describe the relationship between diet/nutrition, and mental and brain health
  • Explain why diet and nutrition are important for mental and brain health.
  • Explore the principles and strategies of dietary change.

Who is the course for?

This course is designed for anyone with an interest, or with experience of, good or bad mental health.

This is an introductory course which might be of interest to healthcare practitioners working with people with mental and brain health issues or in roles related to diet, nutrition and mental and brain health education.

Who will you learn with?

Doctor Tetyana Rocks is Research Fellow and Head of Translation and Education at the Food & Mood Centre, Deakin University. Tetyana is Accredited Practicing Dietitian passionate about public health.

Professor Felice Jacka is Director of the Food & Mood Centre at Deakin University, and President of the International Society for Nutritional Psychiatry Research

Who developed the course?

Deakin University

Deakin University is one of Australia’s largest universities with more than 61,000 students and over 15,000 online.

  • Established

    1974
  • Location

    Melbourne, Australia
  • World ranking

    Top 280Source: QS World University Rankings 2021

Food & Mood Centre

The Food & Mood Centre at Deakin University is a world-leading, multi-disciplinary research centre that aims to understand the complex ways in which what we eat influences our brain, mood, and mental health.

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Unlimited

$15.83/month

Billed at $189.99 for a year

Endless possibilities!

  • Access to this course
  • Access to ALL eligible short courses with additional benefits, for a year
  • Discuss your learning in comments
  • Tests to boost your learning
  • Digital certificate when you're eligible

Upgrade this course

$74

Unlock your expertise

  • All of the above* for this course only, plus a printed certificate when you’re eligible

*Excludes access to all eligible short courses with additional benefits for a year

Basic access

Free

Try before you buy

  • Limited access to course content for 5 weeks

Find out more about certificates, Upgrades or Unlimited.

Sale price available until 6 December 2021 at 23:59 (UTC). T&Cs apply.

Find out more about certificates, Upgrades or Unlimited.

Sale price available until 6 December 2021 at 23:59 (UTC). T&Cs apply.

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  • Learn through a mix of bite-sized videos, long- and short-form articles, audio, and practical activities
  • Stay motivated by using the Progress page to keep track of your step completion and assessment scores

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  • Complete 90% of course steps and all of the assessments to earn your certificate

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