Germs are everywhere. On average, you encounter 60,000 germs a day without knowing it. How can you help your body stay healthy?

On this three-week course from the Universiti of Malaya, discover the secrets to boosting your immunity and living your healthiest life.

You’ll uncover the essentials of the body’s immune system, how healthy habits impact your immune health, and learn effective strategies to strengthen your defences against illness.

Get to know your body’s defence system

You’ll begin this course by exploring the building blocks of immunity: your immune system. Discover the essential components and functions of this complex network, including how innate and adaptive immunity work together to defend against pathogens.

You’ll also learn about the organs, cells, and proteins involved, gaining a foundational understanding of your body’s defence mechanisms and how lifestyle factors can influence immune health.

Incorporate healthy lifestyle habits into your day-to-day life

Once you understand your body’s defence system, you’ll explore how simple lifestyle changes can enhance your immunity. From nourishing your body with a balanced diet to staying active and managing stress, each choice plays a crucial role.

You’ll engage with interactive content and connect with others to share your journey toward healthier habits that support your immune system and overall well-being.

Identify activities that weaken your immunity

You’ll wrap up this course by learning health-compromising activities and habits to avoid. You’ll explore how various factors, such as stress, poor diet, sleep, and emotions, impact your overall health.

By understanding these pitfalls, you’ll be better equipped to make choices that strengthen your immune system and promote a healthier life.