Stress in the workplace is almost unavoidable. However, being able to handle stress and manage the stress levels within your team is key in effective leadership.

On this two-week course, you’ll discover simple strategies to help you combat stress, boost your wellbeing, and balance your work and home life. With a solid arsenal of skills and techniques to guide you as a leader, you’ll be in a position to demonstrate resilience and mental health conditioning to those that you lead.

Learning from the experts at Ducere Global Business School and the Goldie Hawn Foundation, MindUP, you’ll be ready to strive for success and lead your team to the top of their industries.

Learn how to practice mindfulness to manage stress

To understand the impact of stress on the body and mind, you’ll unpack common stressors and stress responses.

You’ll also hear from Goldie Hawn to discover the benefits of mindfulness and the stress-relieving techniques you can implement in your everyday life.

Discover the power of positive psychology and the science of happiness

You’ll delve further into self-care as you explore positive psychology and the science behind wellbeing and happiness.

This understanding will help you learn more wellbeing strategies including gratitude practices, breath work, and brain breaks.

Understand the importance of social and emotional learning

You’ll hear from Goldie Hawn again to discuss social and emotional learning. With this knowledge, you’ll analyse how emotional intelligence (EI) supports success across multiple domains of life.

By the end of the course, you’ll have the skills and knowledge to lead your team with mental resilience and mindfulness.