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Mindful Leadership with Goldie Hawn

Learn to lead by example as you discover how to manage stress and maintain mental wellbeing to help lead your team to success.

661 enrolled on this course

Goldie Hawn, founder of MindUp for Life
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  • Course access expires 10 Sep 2022
  • Limited learning time
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Gain the skills to combat stress and become a strong leader in your industry

Stress in the workplace is almost unavoidable. However, being able to handle stress and manage the stress levels within your team is key in effective leadership.

On this two-week course, you’ll discover simple strategies to help you combat stress, boost your wellbeing, and balance your work and home life. With a solid arsenal of skills and techniques to guide you as a leader, you’ll be in a position to demonstrate resilience and mental health conditioning to those that you lead.

Learning from the experts at Ducere Global Business School and the Goldie Hawn Foundation, MindUP, you’ll be ready to strive for success and lead your team to the top of their industries.

Learn how to practice mindfulness to manage stress

To understand the impact of stress on the body and mind, you’ll unpack common stressors and stress responses.

You’ll also hear from Goldie Hawn to discover the benefits of mindfulness and the stress-relieving techniques you can implement in your everyday life.

Discover the power of positive psychology and the science of happiness

You’ll delve further into self-care as you explore positive psychology and the science behind wellbeing and happiness.

This understanding will help you learn more wellbeing strategies including gratitude practices, breath work, and brain breaks.

Understand the importance of social and emotional learning

You’ll hear from Goldie Hawn again to discuss social and emotional learning. With this knowledge, you’ll analyse how emotional intelligence (EI) supports success across multiple domains of life.

By the end of the course, you’ll have the skills and knowledge to lead your team with mental resilience and mindfulness.

Syllabus

  • Week 1

    Self-Care and Well-Being

    • Welcome to our course

      Meet our lead educator, Goldie Hawn and explore the topics and resources we will be working through over the coming weeks.

    • Stress and the Brain

      Look at stress responses and how the brain reacts to uncertain or strenuous circumstances.

    • Managing Stress

      What are some strategies we can apply to become more resilient and decrease our body's stress responses when they're not helpful?

  • Week 2

    Positive Psychology & The Science of Well-Being

    • Success and Happiness

      What makes us feel happy? What makes us feel successful?

    • What is Positive Psychology?

      Listen as Dr Sonja Lyubomirsky introduces positive psychology and the science of happiness.

    • Gratitude

      What is gratitude and how does it correlate with happiness and mental health?

    • Six Keys to Well-Being

      Taking care of our bodies and minds is a complex endeavour but with significant impacts. Invest the time in YOU!

  • Week 3

    Managing Stress with Mindful Awareness

    • What is Mindfulness?

      In order to make positive changes, it is crucial to understand why!

    • The Benefits of Mindfulness

      Time travel within mindfulness explained.

  • Week 4

    Emotional Intelligence

    • What is Emotional Intelligence?

      How does emotional intelligence help us in our lives?

When would you like to start?

Start straight away and join a global classroom of learners. If the course hasn’t started yet you’ll see the future date listed below.

  • Available now

Learning on this course

On every step of the course you can meet other learners, share your ideas and join in with active discussions in the comments.

What will you achieve?

By the end of the course, you‘ll be able to...

  • Explain how stress impacts the attention system in the brain
  • Describe the benefits of mindful awareness practice
  • Practice several evidence-based strategies for well-being, including breath work, mindful awareness practice, and gratitude
  • Synthesise how emotional intelligence supports success across multiple domains of life

Who is the course for?

This course is designed for anyone looking to improve their leadership skills through mindful and social-emotional awareness.

The techniques you learn on this course can be applied across all industries and sectors.

Who developed the course?

Ducere Global Business School

Ducere Global Business School is a recognised leader in university – enterprise collaborations, to design and deliver degrees that have real career impact.

MindUp for Life

Since 2003, MindUP has been helping children globally develop the mental fitness necessary to thrive in school and throughout their lives.

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Automatically renews

Access thousands of courses

  • Access to this course
  • Access to ALL eligible short courses
  • Learn at your own pace
  • Discuss your learning in comments
  • Digital certificate when you're eligible

Buy this course

$69

One-off payment

Unlock your expertise

  • Access to this course
  • Learn at your own pace
  • Discuss your learning in comments
  • Printed and digital certificate when you’re eligible

Join with limited access

Free

Try before you buy

  • Limited access to course content for 4 weeks

Find out more about certificates, Unlimited or buying a course (Upgrades)

Learning on FutureLearn

Your learning, your rules

  • Courses are split into weeks, activities, and steps to help you keep track of your learning
  • Learn through a mix of bite-sized videos, long- and short-form articles, audio, and practical activities
  • Stay motivated by using the Progress page to keep track of your step completion and assessment scores

Join a global classroom

  • Experience the power of social learning, and get inspired by an international network of learners
  • Share ideas with your peers and course educators on every step of the course
  • Join the conversation by reading, @ing, liking, bookmarking, and replying to comments from others

Map your progress

  • As you work through the course, use notifications and the Progress page to guide your learning
  • Whenever you’re ready, mark each step as complete, you’re in control
  • Complete 90% of course steps and all of the assessments to earn your certificate

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