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Sleep Cycle and Digital Treatment


Continuing on Dr. Lane’s speech, what happened to our brain while we are asleep? Dr. Changwei Wu is an associate professor, investigating sleep neuroimage and brain consciousness. He will explain the concept of sleep architecture and the sleep cycle.

How could digital tools being used for insomnia? Here is another study on digital treatment for insomnia.

The research finds out digital treatment for insomnia more effective than face-to-face therapy targets. Please take some time to read on it. Rather than sleeping pills, scientists suggest cognitive behavioral therapy is better for chronic insomnia.

Also, we have talked about telemedicine before, there is also a research studying telemedicine applied in coping with insomnia. You can check the also links below.

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Application of Digital Health Interventions

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