Home / Psychology & Mental Health / Early Childhood Education / Coping with Changes: Social-Emotional Learning Through Play / Welcome to week 5: Caring for yourself
Welcome to week 5: Caring for yourself
This short video will provide you with an overview of this weeks topic.
Hello, welcome to Unit 5 of our course. In this unit we’re going to dive into adult well-being. Just like they say on an airplane, you have to put your own mask on before you help anybody else with theirs. So in this unit we’re going to help you understand your current state of well-being. We’ll explore tools for stress management, and we’re going to create a solid plan of selfcare. This unit is all about you. Adult well-being is directly connected to the well-being of children, and as always we will be asking you to learn and play with us.
This article is from the online course:
Coping with Changes: Social-Emotional Learning Through Play
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Coping with Changes: Social-Emotional Learning Through Play
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