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Guidelines for Self-care and Well-being

Follow these five guidelines for good practice in self-care and well-being.
© Dorothy Armstrong

Follow the five ‘APPLE’ guidelines for good practice in self-care and well-being.

A - Acknowledge/accept emotions, P - pause/breathe, P - Presence/stay in the moment, L - Let go/focus on your response, E - Experience life/what matters

© Dorothy Armstrong
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