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A parent and expert's view
Self-care refers an activity or behaviour that is caring, nurturing and healthy towards yourself. Watch Dr Monika Parkinson explain why it's important
Watch Dr Monika Parkinson explain why self-care is important when supporting a young person with low mood and depression.
As you discussed in the previous Step, self-care can be many things including:
In this optional second video, a parent (played by an actor but based on real case examples) shares her view.
This is an additional video, hosted on YouTube.
This article is from the online course:
COVID-19: Helping Young People Manage Low Mood and Depression
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This article is from the free online
COVID-19: Helping Young People Manage Low Mood and Depression
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