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A parent and expert’s view

Self-care refers an activity or behaviour that is caring, nurturing and healthy towards yourself. Watch Dr Monika Parkinson explain why it's important

Watch Dr Monika Parkinson explain why self-care is important when supporting a young person with low mood and depression.

As you discussed in the previous Step, self-care can be many things including:

In this optional second video, a parent (played by an actor but based on real case examples) shares her view.

This is an additional video, hosted on YouTube.

This article is from the free online

COVID-19: Helping Young People Manage Low Mood and Depression

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FutureLearn - Learning For Life

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