Mental Health Misconceptions

Mental Health Misconceptions

Having a mental illness diagnosis does not define the person

It does not mean the person:

• Cannot control their behaviour
• Has the symptoms all the time
• Will be violent
• Not capable of studying or holding down a job.

A mental health crisis is when a person reacts to an experience or an event.

Mental Health Crisis Signs

Types of situations

Crisis situations could be, but are not limited to:

• Suicidal thoughts and ideation
• Self-harm such as cutting or burning.
• Anxiety attacks
• A crisis following a traumatic event such as domestic or family violence or abuse
• A psychotic break following alcohol or drug use
• A psychotic break.

Warning signs:

• Inability to deal with a simple task
• Mood swings
• Agitated behaviour
• Abusive behaviour
• Losing touch with reality
• Unexplained physical symptoms.

Communication

Effective Communication

• 7% of what we communicate is based on vocabulary
• 38% of what we communicate is based on voice inflections
• 55% of what we communicate is based on nonverbal behaviour.

Tips to become a more effective listener

• Concentrate
• Try not to think about your response
• Interact non-verbally
• Do not interrupt.

Referral

As a fitness professional, it is your responsibility to work with your scope of practice and refer clients appropriately to their GP or health provider for follow-up and management.

Access the Fitness Australia website for further resources.