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Sharing our final reflections

Dr. Sean Cross and Dr. Brian Rock share some final reflections on this course and managing our mental health during and beyond COVID-19

Thanks to Sean and Brian for sharing their reflections, and bringing together a few of the key themes from the course that we hope you will take with you on your journey.

Importantly, we feel that the collaboration between our two organisations provides a positive example of how we can work closely together in times of need. This can produce remarkable results as we’ve seen across society during this time, while allowing us to share strengths and learn from each other.

We hope that our structure of considering individuals, groups, and systems has helped you to determine positive actions that you can take to lead towards positive change within yours and others’ lives. These positive steps have a close link to improving our collective mental health and well-being.

Finally, we would like to sincerely thank all of our learners for your openness and authenticity towards your own and others’ experiences. It is humbling to see the connectedness and supportive atmosphere that you have created in discussions throughout the course.

We hope that this course has been useful and can begin, in a small way, to contribute to us all improving the lives and mental health of everyone in our societies.

Thank you and take care, from all the course educators and team involved in this course!
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COVID-19: Psychological Impact, Wellbeing and Mental Health

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