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Introduction to self-care
The importance of self-care for stress management and performance
In this brief video Andy McCann outlines his approach to self-care and where that fits within his BASICS model of resilience. Is self-care a challenge in your working environment?
This article is from the online course:
Workplace Wellbeing: Stress and Productivity at Work
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This article is from the free online
Workplace Wellbeing: Stress and Productivity at Work
