Skip main navigation

New offer! Get 30% off one whole year of Unlimited learning. Subscribe for just £249.99 £174.99. New subscribers only. T&Cs apply

Find out more

Introduction to self-care

The importance of self-care for stress management and performance

In this brief video Andy McCann outlines his approach to self-care and where that fits within his BASICS model of resilience. Is self-care a challenge in your working environment?

This article is from the free online

Workplace Wellbeing: Stress and Productivity at Work

Created by
FutureLearn - Learning For Life

Reach your personal and professional goals

Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.

Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.

Start Learning now