Looking ahead to next week

Next week we will be looking at strategies for Being Well.

• We will examine what quality of life means and how current research defines this concept.
• We will also be looking at the good news on brain ageing and present strategies for combating depression and managing worry.
• You will have the opportunity to map your wellbeing over time.
• By the end of the week, you will have strategies for maintaining intimacy and relationships.
• Additionally, we will discuss how to connect with your health care provider.

We are really looking forward to the second week where we will be focusing on strategies for improving mental health and wellbeing as you get older.

Remember, you can return to the course at any time and you are not limited to completing the course within five weeks.