Embodiment

We are going to finish out the soft skill portion of Meeting Global Challenges with a return to embodiment practices.

We hope that as you looked at major global and technology trends, you were able to remain centered along the way. Some of these changes may seem overwhelming which is why we pair them with information on embodiment, mindfulness, and meditation. We hope these techniques will benefit you as you continue your studies into major global trends.

Stand up and follow along with Banafsheh as she demonstrates another series of embodiment exercises that you can do at home or at work to benefit your physical, mental, and emotional state