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Embodiment Practice

Embodiment Practice

The first video features our faculty member Banafsheh Sayyad. Feel free to stand up and follow along as Banafsheh leads you through an embodiment exercise that you can do anywhere you have a few feet of space which blends physical movement with meditative practice.

The video below is a short piece that discusses the many benefits of physical exercise in more detail.

The Benefits of Exercise

This is an additional video, hosted on YouTube.

Additional Materials:

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Soft Skills for Navigating Global Challenges

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