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Tip of the week: Doing PFMEs
This week, Maria gives her tips on doing pelvic floor muscle exercises.
Our tip this week comes from Maria, a woman in one of our MAMMI-related research studies.
You can read a transcript of this audio in the Downloads section below.
| Maria Maria gives us some great tips for doing PFME’s Click here to listen to how she remembers to do PFMEs. (4 minutes and 33 seconds). |
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Take home tips
- Identify a time during the day that you can dedicate to PFMEs
- Set reminders on your phone
- Do PFMEs regularly
- Don’t wait for incontinence to happen to you, prevent it by doing PFMEs
© Trinity College Dublin
