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Building your Pelvic Floor Muscle Exercise habit

Read this article on Building your Pelvic Floor Muscle Exercise habit
Women from the MAMMI study told us that one of the main challenges with pelvic floor muscle exercises, was building a habit to do the exercises.

Take a look at our infographic to help you build a healthy PFME habit.

building pfme habit

If you are using a screenreader, you can download a screenreader friendly document in the Downloads section.

We have also included in the Downloads section a printable version of the infographic.

© Trinity College Dublin
This article is from the free online

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