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What is Processed Meat?

When did you last eat processed meat? Is it something you enjoy? Meat supplies us with protein, an important macronutrient that is needed for growth and repair. Meat also supplies …

What is a plant-based diet?

The benefits of a plant-based diet Did you know a plant-based diet is associated with a leaner body and a lower risk of heart disease and stroke? Eating a plant-based …

An introduction to vitamins

In this article, we’re going to take a closer look at micronutrients. These are essential nutrients that we need in small amounts for multiple tasks in the body. Micronutrients include …

What is protein?

Do you know what protein is, why we need it and which foods contain protein? The importance of protein We all need protein in our diet: to help repair cells …