Identify your values
This simple exercise can help you identify your values so you can start aligning your personal goals and actions with them. It will take about 10 minutes and is worth …
Course: Managing Your Wellbeing When Studying in the UK
What is culture shock?
In this section we talk about one of the biggest and most common challenges anyone moving to a new country might face – experiencing culture shock. Definition The phrase ‘culture …
How we think affects how we feel
Dr Lucy Robinson talked us through the idea that our thoughts are an interpretation of a situation. And also, that our thoughts influence our feelings and actions. This is one …
International students’ experiences of adjusting to the UK
The students talked about a lot of different things – and different things to each other. So, this can tell us a few things: people moving to the UK notice …
