Rio Dwi Setiawan
Clinical Psychologist and Lecturer from East Borneo, Indonesia
Location Indonesia
Activity
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Rio Dwi Setiawan made a comment
so wonderful job! i really enjoy every step I take in this course..God bless the team, I hope to see you later in happier condition, take care everyone. Greeting and lot of loves from Indonesia
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Rio Dwi Setiawan made a comment
mindful walking is my all time favorite! I found it really helpful to reach higher level of mindfulness
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Rio Dwi Setiawan made a comment
I found that body scan is the hardest mindfulness practices, but it very beneficial when i used to it
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Rio Dwi Setiawan made a comment
wonderful resources and very practical advices, thank u!
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Rio Dwi Setiawan made a comment
I have insomnia when i was 20s. I always waked up in the middle of the night 2 or 3 times in every sleep. My therapist teached me about sleep cycle like this articles and suggest mindfulness practice for my routine. After 8 session, thanks God, I can sleep better! Sometimes that unhealthy pattern come again, especially when I feel anxious or blue. But I can...
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Rio Dwi Setiawan made a comment
People think that mindfulness mean have zero in your mind, so they beat up their mind if it to noisy when they practicing mindfulness. And then they intend to have a harsh judgement for themselves. I think this is the biggest challenge to practicing mindfulness as a newbie
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Rio Dwi Setiawan made a comment
wonderful resources! Those will help me a lot to work with teenager and young adult
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Rio Dwi Setiawan made a comment
CAMHS Art Therapy module is wonderful! I can't wait to implementing it to my clients. Thank you!
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Rio Dwi Setiawan made a comment
thank u so so much for this week! mindfulness and compassion (inc self-compassion) are two beautiful concepts to increase well-being
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Rio Dwi Setiawan made a comment
nice to know that Mark's English teacher really care about him, God blessed her
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Rio Dwi Setiawan made a comment
Very important to really investing our time and awareness when we want to interact effectively to people we love or care about
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Rio Dwi Setiawan made a comment
so many interesting researches about mindfulness, thank u so much, what a beautiful work!
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Rio Dwi Setiawan made a comment
recognizing emotions and acknowledge it, not deny it, is very good way to let them pass
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Rio Dwi Setiawan made a comment
RAIN mnemonic is very useful, young adult clients will really like it; and be our instant alarm every single time we face hard time
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Rio Dwi Setiawan made a comment
"mindful acceptance is an expansive state which helps the person to respond, rather than react, to situations." (Kabat-Zinn, 1992)
VERY TRUE! -
Rio Dwi Setiawan made a comment
mindfulness is the key to nourish our self-compassion...I found that it easier to deliver the concept of self-compassion to teenager and young adult after practicing mindfulness in routine
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Rio Dwi Setiawan made a comment
I found that my thought are really empty. I just hear the fan in my room. I feel free and open to every moment. I believe it because of another exercises before that helping me to be here and now. Thank u very much, I feel so happy
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Rio Dwi Setiawan made a comment
wrote love letter to myself feel so touching, I remembered the first time I done it. It really become the wonderful entrance for me to study self-compassion and mindfulness
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Rio Dwi Setiawan made a comment
Self-compassion and mindfulness practices are become my daily routine since 2013. However, I found that I need to do it daily to make me stronger, alleviate suffer; consistency is the key. Just like we go to gym routinely to tone up our muscles
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Rio Dwi Setiawan made a comment
Millie case remind me about what happened to me in 2013. I am very harsh to myself, very judgemental, and think that I am the most suffered person in this worlds, no one understand me. I found that self-compassion is very helpful, I do kind to myself, I am not judging myself anymore, and I found that I have more and more energy to give compassion for everyone....
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Rio Dwi Setiawan made a comment
I make a slower but full of awareness in this week than week 1. Frankly, I easily anxious person since I was a kid, and now I often have clients with anxiety. These materials and practices in week 2 help me a lot to cope with my condition and give me many references to share with my clients. My favorite practice is muscle relaxation. I found it so simple but...
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Rio Dwi Setiawan made a comment
thank u so much for the review and references. It very helpful to build awareness about connection between slow breathing and well-being
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Rio Dwi Setiawan made a comment
the exposure technique like systematic desensitization is nothing without mindfulness breathing...I found it very good for my clients with phobia
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Rio Dwi Setiawan made a comment
I found that track 8 audio practice is very wonderful. The article about anxiety is also very easy to understand. As a clinician I prefer to open this article than looking for about anxiety in DSM-5 :D
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Rio Dwi Setiawan made a comment
School can be a stressful place like everywhere else. So we need to manage ourselves and our reaction with mindfulness practices
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Rio Dwi Setiawan made a comment
during the guided body scan practice, I found that my body felt uncomfortable. I can't breath easily and felt itchy everywhere, then tired till I think I need to stop for now and continue tomorrow. For me, mindful breathing felt better than the body scanning
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Rio Dwi Setiawan made a comment
The echo of the bell feel so relaxing, i could heard the birds too. I think the other idea for mindfulness bell for me is my cat purring
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Rio Dwi Setiawan made a comment
this evidence may make a skeptical do mindfulness practices daily
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Rio Dwi Setiawan made a comment
Wow! the video from Khan Academy Medicine and the hand model from Dr Daniel Siegel are make me understand about emotion and the brain easily
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Rio Dwi Setiawan made a comment
when i feel stress because of perceived threat or overwhelmed, I always feel my heart beat so fast. Sometimes it hard to breath and I sweat a lot. I awake at night oftenly when I feel stress
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Rio Dwi Setiawan made a comment
thank u for week 1. I really enjoyed it
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Rio Dwi Setiawan made a comment
air and breathing are gifts of God those we seldom realize
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Rio Dwi Setiawan made a comment
i found it make me aware about myself and around me, yet relaxing
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Rio Dwi Setiawan made a comment
As long as I know there is no national program regarding the implementation of mindfulness in schools in Indonesia, I really want to initiate it
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Rio Dwi Setiawan made a comment
the Headspace video is really really easy to understand, I may share it to my school aged client when we doing mindfulness exercises. I found boredom is always the obstacle I face, so I really look forward for week 4
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sensory awareness always a good beginning to doing mindfulness exercises
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Rio Dwi Setiawan made a comment
I think mindfulness exercises should include in elementary and high school curriculum. Thank u for so many research quotes those we can make as references
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Rio Dwi Setiawan made a comment
When I do mindfulness exercises with teenagers, they always find it strange and awkward at the first time. After this was done for 3-4 meetings they always stated that it was easier for them to feel happy, less tense, and able to think more clearly. However they laugh a lot or find it very challenging to do, I think mindfulness exercises have so many benefits...
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Rio Dwi Setiawan made a comment
I think the development of technology make people -especially teenagers and young adult nowadays- have crowded and noise minds. Their minds become more active and creative but on the other hand they are not used to being aware of the emotions they feel, or channeling them in the right way. Eventually their actions tend to be careless and miscalculated
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Rio Dwi Setiawan made a comment
thank u for sharing Dr Cassie Maguire, very insightful!
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Rio Dwi Setiawan made a comment
I just know now that intensity of mindfulness practices may have risks. Thank u for this article
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Rio Dwi Setiawan made a comment
after shaking my right hand, I feel it warmer than my left
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Rio Dwi Setiawan made a comment
Hello! I am from Indonesia. Salute for the team, God bless you!
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Rio Dwi Setiawan made a comment
Hi everyone! My name is Rio, clinical psychologist from East Borneo in Indonesia. I am looking forward to the next 4 weeks, learning about mindfulness, and I like to read your comments about applied of mindfulness in your fields. Have a good day!