Reem Al-Mashaan
Born in 1988
Spread love.
Location Kuwait
Achievements
Activity
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Reem Al-Mashaan made a comment
As a Muslim, it is our role to be humanists, our all duties since the day we were born is to provide help to those who needs, speaks good to others and give mental support as well as have regular social events that benefits us and others, having strong bonds with other humans indicates us of their needs and how we can be more supportive. Being a humanist...
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Reem Al-Mashaan made a comment
I believe that we are all humanist at heart, society and other outer factors has effect our beliefs toward this subject. All of us deserve the same basic needs of proper education, good health care system and clean water. I hope this course will guide me more about this subject I’m really excited.
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Reem Al-Mashaan made a comment
Amazing informative week.
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Reem Al-Mashaan made a comment
I actually do believe that whatever you eat can have a major effect on your mind and mood. I have noticed some changes when consuming green tea and dark chocolate as it played a good role in changing my mood as well as decreased my anxiety level along with a good physical workout.
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Reem Al-Mashaan made a comment
Can we consider dark chocolate as well?
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Reem Al-Mashaan made a comment
I live in Kuwait. Our traditional food is a mixture of herbs and spices, we use a lot of [turmeric, black pepper, sumac and garlic] almost every meal must contain one of these super food. And we have a famous tomato sauce that is basically just fresh tomatoes with herbs and water that we use with rice. Along with fresh fish as my country is on the sea side...
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Reem Al-Mashaan replied to Larisa Garcia
Larisa, food do effect hormones in certain ways, try searching for (intermittent fasting) as it do wonders to balance hormones.
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Reem Al-Mashaan made a comment
In my opinion, I think everyone should invest in their health. Finding the right information might be hard sometimes with all the marketing/advertising nowadays. Hoping that this course will guide me to find out more about superfoods
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Reem Al-Mashaan made a comment
Hello, I’m interested in investing in my health, and food is a major role that actually controls our health.
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Reem Al-Mashaan made a comment
Super excited to get started, to me food is life and we should get all the benefits of it
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Reem Al-Mashaan made a comment
In my opinion, the best way to prepare for the writing test is to gain knowledge in general issues and more abroad information or articles that concern the society, have a strong vocabulary and a good focus.
After reading the question you should arrange all the information that you gained in a good structed paragraph. -
Reem Al-Mashaan made a comment
Hello,, getting a higher academic degree is the major reason of taking the IELTS test as it is a fundamental requirement.
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Reem Al-Mashaan made a comment
Humanity at its best, Oliver sacks stated on his book the man who mistook his wife for a hat : "I am equally interested in diseases and people" . knowing what the human brain worth is amazing, its a gift that we must know how its function. without our brain we cant enjoy life. our brain determine our personalty
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Reem Al-Mashaan made a comment
I`m excited about this course
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Reem Al-Mashaan made a comment
Hello, Im Reem. I`m amazed how the brain can control our thoughts and behavior, this course will help me understand more how the brain works.
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Reem Al-Mashaan replied to Annabel Carr
Yes, I feel the same way
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Reem Al-Mashaan replied to Jason Stephen
If it helps, try monitoring your thoughts and brain, and always ask yourself if it’s a need or a want. That will help you a lot
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Reem Al-Mashaan made a comment
This course enlightened me in a lot of positive ways, I became more aware of all the blessings around me, I have created an account to share my positivity, patience level has increased and small things makes me so happy now.
Thank you for this amazing course -
Reem Al-Mashaan made a comment
What a useful definition, I have used the word academic in (academic calander) were universities sets their exams and advisory dates, academic report were you do a research for a specific subject or materiail
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Reem Al-Mashaan made a comment
Hello, My name is Reem. Getting a higher degree required an IELTS score 6 or above and i am hoping that this test will help me achieve that score.
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Reem Al-Mashaan made a comment
In my opinion, academic refers to proper way of using English vocabulary to deliver an official information.
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Reem Al-Mashaan made a comment
Great idea using the learning diary, Using this method will enhance the ability of learning and will deliver the information efficiently
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Reem Al-Mashaan made a comment
Hello everyone, I am Reem, i have joined this course to develop my English skills in order to be a good lecturer in the future.
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Interesting exercise, first time knowing about my PLN map and it showed me how I am spending my time and in which areas I focus more.
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A collaboration of all the 4 techniques would be effective, Social Constructivism in my opinion would work for someone with an extraversion skills, the effect of the methods may vary upon individuals skills
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Reem Al-Mashaan made a comment
I prefer learning in more social events, like a group discussions with an expert to supervise the answers/comments
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I think we all need to learn and update our knowledge, It will increase our ability to realize things or manage even small tasks in our daily routine, google or actually the web is one type of the many sources that can help us learn/collect informations
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The power of thoughts and awareness of your own words is huge
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Thank you Carl for the clear explanation, I appreciate your comment
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Thank you Helen for the beautiful comment
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Reem Al-Mashaan made a comment
Wow what a great explanation about cognitive reserve, trying out new things or new hobbies will have massive effect on our brain
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Reem Al-Mashaan made a comment
I would try walking more or maybe jogging
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Reem Al-Mashaan made a comment
What a great video, I enjoy walking, its detoxing and it clears my mind
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Reem Al-Mashaan made a comment
Daily walk
Reading
Socializing -
Reem Al-Mashaan made a comment
I downloaded the App, I think it’s a good challenge
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Reem Al-Mashaan made a comment
Feeling that I’m adding value to my life or someone else’s life can bring happiness to me, feeling safe and free can bring happiness to me, feeling and experiencing new things also challenging my self do bring happiness to me
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Reem Al-Mashaan made a comment
Feeling safe is the main element of having a quality of life
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I was born in 1988, our generation has experienced all aspects of the development of the technology and the indecisiveness part I think because we had a lot of options around us
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I agree with you, what a great point
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Reem Al-Mashaan made a comment
I think old is a state of mind, if you believe that you are old, then ull act upon that belief. Age is just a number, i believe that it’s not fair to minimize the ability of individuals just by the number of their age.
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Reem Al-Mashaan made a comment
I just signed it for this course, developing and be aware of my own process of living is a very important thing to me, therefore I think this course will help me to understand or give me some tips on how to get the best of my years
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I agree with you Ruth, paying attention to food and just savour the moment has made me eat less and slowly
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Reem Al-Mashaan made a comment
To give yourself the value that you deserve is the best act of mindfulness.
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Mindfulness should be your identity, creating a healthy life depends on the state of your mind and the way you think/analyze things
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Reem Al-Mashaan made a comment
Thank you for this amazing course, the gratitude journal is very helpful.
I am thankful that I signed in for this, what an enlightenment tips/techniques -
Very inspiring quote, I love it thank you for sharing it with us
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Reem Al-Mashaan made a comment
I learned to let go of things that I have a strong resistance for, also I added the pain meditation part to my daily routine I actually listen to the audio at night while trying to sleep, noticed that I fall a sleep faster and have a very calm night
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Reem Al-Mashaan replied to Carol Jones
I agree, I am less self-critical now, as a result it made me more restful and happy
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Sergio, I agree with you, patient and be aware of your feelings/thoughts is the key along with meditation
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Reem Al-Mashaan made a comment
I’m in love with this course!
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Reem Al-Mashaan made a comment
I have learned that I am important.
I have learned that my feelings do matter.
I have learned that in order to give love and care, I should love my self unconditionally.
I have learned that mindfulness brings happiness
I have learned that I have the ability to choose a healthy lifestyle by being mindful -
Reem Al-Mashaan made a comment
Loving kindness = Happiness
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Reem Al-Mashaan made a comment
This course highlighted my relationships, gave me awareness of how to deal with others in a mindfulness way, one of the things that I tried the past two weeks is to pause before responding, and to try not to jump into conclusions, now I try to listen and understand before giving any feedback.
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Reem Al-Mashaan made a comment
I liked how dr.richard simplified (common humanity) as in all problems and issues are part of being humans.
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Me too
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Reem Al-Mashaan made a comment
I have noticed that since I began this course I have automatically kept focusing on the good things around me
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Reem Al-Mashaan made a comment
I would like to share my social media detox results
First of all I had a 5 days social media detox, I muted all the applications and only used the telephone button, I was only able to call and receive calls.
The result:
More self time
More aware of nature
My mind got so clear
Better sleep
And I felt somehow sense of relief -
Reem Al-Mashaan made a comment
Right on point, rehearsing is what I do when I’m having a conversation, I realized that if I ask questions or concentrate more with practice and awareness, can actually achieve mindfulness communication
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Reem Al-Mashaan made a comment
I used to have some panic attacks due to stress and some other issues, meditation has made me realize that i can control my thoughts and to be aware that i can shift my thoughts into positive thinking. It took me almost 3 years to deal with panic attacks and i am glad to say that i dont get these panic attacks any more.
Meditation and self awareness is the key -
Reem Al-Mashaan made a comment
May i have some tips of having a choiceless awarness medidtation?
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Reem Al-Mashaan made a comment
Is having an agenda where you write down your thoughts or feelings is helpful?
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Reem Al-Mashaan made a comment
Before watching the videos or reading about mindfulness, I thought that the real meaning of mindfulness is to have a restful mind, now I became aware that mindfulness is actually connecting deep with your soul and it’s all about acceptance.
It is about the way you react to things in a wise way. -
I can relate to your story, helping others is amazing but I always tend to ignore or forget about what I feel and I am on the process of self awareness to manage having a balanced wellbeing life
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Reem Al-Mashaan made a comment
Maintaining a healthy balanced life is a must, in order to achieve that goal I signed in for this rich course.
I believe in the power of mind, you can manage your thoughts and desires only if you became aware of it, focusing is the key to mindfulness -
Reem Al-Mashaan made a comment
Hello,
My name is Reem, I just signed in for the [Maintaining a mindfulness life] Course, and I am really excited about it.
