Certificate of Achievement
has completed the following course:
The Goldie Hawn Foundation: Mindful Leadership
Ducere Global Business School and MindUp for Life
This online course explored the concept of mindfulness and the impact it can have on your personal success as well as driving high-performing teams in the workplace. You mastered focus, and empathy and discovered the complex features of the brain that drive wellness. You determined that stress is unavoidable but by employing small changes to your day, wellness can be accomplished!
4 weeks, 1 hour per week
Dr Carolina Bouten-Pinto
Director of Academic Affairs
Ducere Global Business School
Transcript
Learning outcomes
- Explain how stress impacts the attention system in the brain
- Describe the benefits of mindful awareness practice
- Practice several evidence-based strategies for well-being, including breath work, mindful awareness practice, and gratitude
- Synthesise how emotional intelligence supports success across multiple domains of life
Syllabus
- Self-Care and Well-Being
- Positive Psychology and the Science of Well-Being
- Managing Stress with Mindful Awareness
- Emotional Intelligence
Issued on 13th February 2023
The person named on this certificate has completed the activities in the transcript above. For more information about Certificates of Achievement and the effort required to become eligible, visit futurelearn.com/proof-of-learning/certificate-of-achievement.
This certificate represents proof of learning. It is not a formal qualification, degree, or part of a degree.