Wellbeing and Resilience at Work

Discover how to maintain resilience and adaptability, and explore the value of good health and wellbeing in the workplace.

  • Duration 2 weeks
  • Weekly study 2 hours
  • Digital upgrade Free

Develop your understanding of wellbeing at work

Today’s world of work is often demanding and rapidly changing.

Professionals need to develop new skills to do their job more effectively or to change the way they work in order to adapt to new roles.

On this course, you’ll learn the importance of resilience and adaptability to navigate these changes, and explore why employers are looking for these skills.

You’ll learn how to evaluate your current strengths at work and identify the true value of workplace wellbeing for yourself.

What topics will you cover?

  • What it means to be resilient
  • How to be resilient
  • Creating a resiliency plan
  • What it means to be adaptable
  • Assessing your adaptability
  • Demonstrating resilience and adaptability

When would you like to start?

  • Date to be announced

Add to Wishlist to be emailed when new dates are announced

What will you achieve?

By the end of the course, you'll be able to...

  • Identify the key features of resilience
  • Assess the techniques for growing your resilience
  • Develop a plan to improve your resilience
  • Identify the key features of personal adaptability
  • Assess your adaptability and develop a plan to improve it
  • Demonstrate your ability to adapt

Who is the course for?

This course is designed for people who have digital skills but would like to build confidence in using digital technology in the workplace.

This may include those studying for A-levels, those who have a degree, or those who want to improve their career prospects.

The course will also be useful for anyone in employment who wants to boost their digital skills or anyone returning to the workplace who’d like to gain confidence in how working practices have evolved.

You might also be interested in the other courses in the Digital Skills for the Workplace collection from the University of Leeds and the Institute of Coding.

Who will you learn with?

Sophie Pendrell

Sophie Pendrell

Sophie has worked with digital media for over 30 years both as an artist, producer and educator. She now works remotely from her home beside the sea.

Who developed the course?

University of Leeds

As one of the UK’s largest research-based universities, the University of Leeds is a member of the prestigious Russell Group and a centre of excellence for teaching.

Institute of Coding

The Institute of Coding is a family of learners, businesses and educators creating a new way to develop the digital skills needed at work and beyond.

Supporters

What's included?

University of Leeds are offering everyone who joins this course a free digital upgrade, so that you can experience the full benefits of studying online for free. This means that you get:

  • Unlimited access to this course
  • Includes any articles, videos, peer reviews and quizzes
  • Tests to validate your learning
  • A PDF Certificate of Achievement to prove your success when you’re eligible