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Mindfulness and Trauma

Prof Chris Goto-Jones explores the subject of Trauma in the Mindfulness field.

In this video I explore the subject of Trauma in the Mindfulness field.

In mindfulness practices we often consider the body as an anchor, a safe haven, to which we can return. However, what would it be like if our body is not a safe haven for us?

Leiden University

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Demystifying Mindfulness

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