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Stoicism

In this video, I discuss the Ancient Greek tradition of Stoicism. What are your thoughts of the philosophy of Stoicism as it relates to mindfulness? How do you relate to …

Daoism

In this video, I explore the tradition of Daoism. What are your thoughts on Daoism? What do you think about the Daoist views of suffering?

Zen

In this video, I discuss the Mahayana tradition within Zen. Purpose: To evaluate and reflect upon the different meanings and practices of mindfulness in Buddhist traditions, and to consider whether …

Vipassana and samatha

In this video, I explore vipassana and samatha. Does samatha or vipassana appeal to you? Perhaps you are more comfortable with one than the other? Perhaps you view them as …

Buddhism and sati

In this video, I look at Buddhism and sati, and explore their relationship to mindfulness. How do you relate to the concept of sati? What are your thoughts regarding the …

Mindfulness and Social Justice

In this video I explore the subject of Social Justice in the field of Mindfulness. How does contemporary mindfulness fit in, and perhaps even partcipates in, the wider cultural and …

Mindfulness and Trauma

In this video I explore the subject of Trauma in the Mindfulness field. In mindfulness practices we often consider the body as an anchor, a safe haven, to which we …

Summary of week 2 Theory

This has been a pretty challenging week of theory, along with new exercises to integrate into your personal practice. If you have forgotten or are unclear on some things, please …

Mindfulness-based cognitive therapy

In this video, I examine Mindfulness-Based Cognitive Therapy (MBCT). Other than MBSR, Mindfulness Based Cognitive Therapy is one of the most widely recognized and practised mindfulness interventions. It was developed …

Mindfulness-based stress reduction

In this video, I discuss the original Mindfulness-Based Stress Reduction (MBSR) therapy developed by Jon Kabat-Zin. MSBR is the basis of the mindfulness practices in this course, so you know …

The problem of dis-ease

In this video, I explore the concept of dis-ease. So why is it that modern societies find the idea and practice of mindfulness so interesting in the first place? Before …

Measuring mindfulness

In this video, I explore the difficulties of measuring construct mindfulness. It is not immediately obvious when people are mindful, thus making it very difficult to measure. Can we even …

Operationalizing mindfulness

In this video, I discuss the ways in which psychology has sought to limit and construct mindfulness in order to make sure that from an academic viewpoint, mindfulness is measurable …