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Introduction to Mindfulness and Nature & Land

Prof Chris Goto-Jones explores the subject of Nature and Land in the field of Mindfulness.

I explore the subject of Nature and Land in the field of Mindfulness, a first introduction of this week. I will start with acknowledging the ground that I am sitting on.

Do you know the history and heritage of the land that is supporting you right now?

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Demystifying Mindfulness

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