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Escape from the city

Prof Chris Goto-Jones explores if an escape from the city, or seeking tranquility, is necessary.

I explore how people equate nature with peace of mind and tranquility, and therefor link it to Mindfulness.

Do you practice in Nature? Do you seek to escape the urban setting even while in the city? Is this really mindful?

Leiden University

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Demystifying Mindfulness

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