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Gardens

Gardens are the most practical way of engaging with Mindfulness in nature in our every day life.

Gardens are the most practical way of engaging with Mindfulness in nature in our every day life.

Are you able to make time to engage with nature in gardens, parks of even a window box? How do you start your practice?

How do you feel when mindfully gardening, or even just sitting near plants or trees in an urban area? Does it make you more empathic or affective to the natural world?

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Demystifying Mindfulness

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FutureLearn - Learning For Life

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