Home
/ Politics & Society / Mindfulness & Wellbeing / Demystifying Mindfulness / Meditation Lab I: Introduction part 2
Meditation Lab I: Introduction part 2
Prof Chris Goto Jones discusses in this video how to sit and how to measure progress.
How should I sit? How do I measure progress? How do I deal with meditations being boring? In this video I discuss these challenges.
What are the main challenges that you encounter during the exercises? How do these exercises feel for you?
