Skip main navigation

Mindfulness-based stress reduction

Prof Chris Goto-Jones in this video discusses the orginal Mindfulness based stress reduction therapy developed by Jon Kabat-Zin.

In this video, I discuss the original Mindfulness-Based Stress Reduction (MBSR) therapy developed by Jon Kabat-Zin. MSBR is the basis of the mindfulness practices in this course, so you know some of those practices, and will recognize how difficult some of them can be.

Have you encountered MSBR prior to this course?

What have you found to be the most challenging part of your practice so far? Has a particular exercise posed difficulties? Perhaps maintaining your practice itself is challenging for you?

Leiden University

This article is from the free online

Demystifying Mindfulness

Created by
FutureLearn - Learning For Life

Reach your personal and professional goals

Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.

Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.

Start Learning now