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Mindfulness-based cognitive therapy

Prof Chris Goto-Jones discusses in this video that other than MBSR, MBCT is one of the most widely used mindfulness interventions.

In this video, I examine Mindfulness-Based Cognitive Therapy (MBCT). Other than MBSR, Mindfulness Based Cognitive Therapy is one of the most widely recognized and practised mindfulness interventions. It was developed primarily as treatment protocol to prevent relapse in depression.

What are your thoughts on MBCT and the shift from ‘Doing Mode’ to ‘Being Mode’?

Leiden University

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Demystifying Mindfulness

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