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Summary of week 2 Theory

Prof Chris Goto-Jones summarizes the points discussed in week 2.

This has been a pretty challenging week of theory, along with new exercises to integrate into your personal practice.

If you have forgotten or are unclear on some things, please remember that you can go back and review them as necessary. And remember the importance and value of our experiential knowledge when it comes to interpreting, understanding, and evaluating the theoretical and more abstract knowledge of scientific inquiry.

Your experience of mindfulness matters.

Leiden University

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Demystifying Mindfulness

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