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Vipassana and samatha

In this video Prof Chris Goto-Jones discusses vipassana and samatha.

In this video, I explore vipassana and samatha.

Does samatha or vipassana appeal to you? Perhaps you are more comfortable with one than the other? Perhaps you view them as inseparable in some instances? How might you relate these two concepts to your practice this week?

Leiden University

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Demystifying Mindfulness

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