Support and further resources

As you are aware, we’ve covered some emotive and difficult content in this course. We have been encouraging you to ‘check in’ with yourselves by taking a moment to think and write down your feelings and share some of these in the comments. The list of resources below shares information about further learning opportunities at the Tavistock and Portman NHS Foundation Trust, followed by the resource list for self-care and wellbeing which we have shared weekly.

The Tavistock and Portman NHS FT deliver a range of postgraduate level courses that you may find can assist you in your career, or your self interest in a subject. Feel free to register your interest or request a prospectus on our website here.

If you or others have been affected by the issues covered in this course, here are a few links you may find helpful:

• NHS Mental Health helplines

• Samaritans

• MIND

• Checkpoint

• The Tavistock and Portman NHS FT Library Free Covid-19 resources

• Together in Mind

• Yoga

• My possible self

• Future Learn mindfulness and wellbeing

• The free mindfulness project

• MS Trust

• Sleep

• Self-Care

Further support should be available from local healthcare services.