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What interventions are available for sleep problems?
It’s important to establish a good routine and habits around sleeping. We highlight a range of techniques that can help to improve sleep.
In the next couple of Steps, we’ll highlight a range of techniques that can help to improve sleep.
Sleep hygiene
It’s important to establish a good routine and habits around sleeping and bed time. One key recommendation is to make sure that a young person’s bedroom is associated with sleeping and not with being awake and active. This might mean changing some arrangements in the home. Here are some suggestions which you may useful:
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This article is from the online course:
Understanding Depression and Low Mood in Young People
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Understanding Depression and Low Mood in Young People
