Emotions and eating behaviour - Part II

In this step, we continue discussing the relationship between emotions and food intake.

There are different ways in which the foods we eat can have an effect on our emotions. It can be before a meal, during a meal or after a meal.

Knowing these could make you more aware of your own personal reaction to foods, and maybe help you realise something about your own experiences.

Your views

• Does the food you eat affect your emotions?

As always, please do get involved in the comments below by sharing your thoughts on the video and discussing the article question!