Making Your Practice Meaningful

When making something a habit, we risk making it feel like a chore. Using tips and research insights, gratitude can become a more meaningful and natural part of our lives.

In another segment from his seminar, Robert E. Emmons, a premier gratitude researcher from the University of California, Davis, talks about how gratitude might first feel like something we are crossing off our list.

Dr. Emmons encourages us to see gratitude as a choice we can make. Does it feel this way to you? What might get in the way of this choice?