Four Ways to Practice Gratitude

We’ve talked about a number of ways you can integrate gratitude into your life. Learn more about gratitude journaling, symbols, letters, and reflections in this video.

Gratitude & 2020

You’ve made it to this point in the Teach-Out, so we know you’re open to practicing gratitude. At the same time, there’s a lot about the world right now that might drain and challenge us. The same can feel true when we’re facing something hard personally.

Even though gratitude is possible and can help in those tough times, be sure to give yourself some grace when you’re not up to the practice.

Which gratitude practice do you most want to try? Do you have any other ideas for bringing gratitude into your life that weren’t mentioned?