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Practicing Mindfulness: A Guided Meditation

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We’ve just heard how mindfulness can make us aware of and grateful for the present moment.

Join Anique Pegeron, MA, RYT Mindfulness, Meditation, & Yoga Teacher, in a guided meditation to try out for yourself.

What was it like to do the meditation? How did you feel during the meditation and how do you feel afterwards? What did you learn from it?
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Practicing Gratitude Teach-Out

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FutureLearn - Learning For Life

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