Home / Psychology & Mental Health / Anxiety & Depression / Practicing Gratitude Teach-Out / How Gratitude Impacts Our Well-being
How Gratitude Impacts Our Well-being
Research shows us that gratitude can impact all sorts of things in our lives including social, physical, and emotional well-being.
Research shows us that gratitude can impact all sorts of things in our lives including social, physical, and emotional well-being.
The following image, shows us how these categories overlap, adapted from The Greater Good Science Center at the University of California, Berkeley.
Do any of these impacts surprise you? What kind of benefits are important to you?
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